WLIT Coffee Talk - Break the Burnout Cycle

Is your never-ending workload creating a cycle of anxiety and overwhelm? Does taking breaks throughout the day feel like a luxury you can't afford? Take the first step towards prioritizing your well-being and register now to discover how to:

• Integrate guilt-free micro breaks into your routine, allowing you to find moments of calm amidst the chaos
• Navigate your workload with greater ease and improved mental clarity
• Release stress and restore balance in as little as 1 minute – we'll have an interactive desk stretch and relaxation techniques session!